If you’ve just left a recovery facility or a California detox program, you might be feeling a bit overwhelmed. Even if you’ve worked with talented recovery professionals, it’s normal to feel overwhelmed upon leaving recovery. After all, you’re learning how to start over and create a new and improved life for yourself.
One of the best echniques for aiding in the recovery process is mindfulness. Mindfulness refers to doing things with intention and focus. Instead of just going through the motions, you stop to take how you feel about what you’re going through into account. When you recognize that a scenario could be stressful or triggering for you, you make the active choice to walk away. Conversely, you consider new situations and how they could help you to move forward in your recovery journey.
Mindfulness can be challenging for those who are new to the practice. It can be especially challenging to those who are overcoming something as serious as addiction. However, it is absolutely possible to incorporate mindfulness into your recovery. Here’s how you can do it.
Let Your Recovery Team Know About Your Intentions
There’s no reason to start on the path of mindfulness alone. Let your recovery team, such as the staff from your California detox center, know of your intentions. They will not only be supportive of your decision, but they will be able to give you guidance and assist you with any challenges that you might face along the way.
Focus On Your Stress Levels
Mindfulness is very frequently used to combat stress. For most people, stress is a negative experience. For addicts in recovery, it can be even more negative as it can trigger their relapse impulses. When you encounter scenarios or people that would normally make you feel stressed, this is when mindfulness can be especially helpful. When confronted with a trigger, it’s best to pause and look inward. Take a few slow breaths and decide whether you want to stick the situation out or walk away.
Try Meditation and Yoga
Mindfulness is like a muscle. We all have the ability to be mindful, but our ability to be truly mindful in the face of stress can be stronger or weaker depending on how much we’ve developed our mindfulness skills. Meditation and yoga are both amazing ways to improve your mindfulness abilities. These are practices where you are encouraged to ignore all outside stimuli and instead focus on your own thoughts and feelings.
It’s hard to feel in tune with ourselves when we’re not in tune with nature. For many former addicts who are newly released from a recovery program, it’s normal to want to stay indoors. After all, our homes are our safe spaces and the outside world can be intimidating. While this urge to stay inside is understandable, getting outside is integral to mindfulness. Try taking hikes and long walks through nature. It’s best to leave your music player at home and instead just listen to your thoughts. It might be a bit intimidating at first, but eventually these quiet hikes will be invaluable in your learning how to recognize and listen to your own internal voice.
Try To Eat Clean
Going on a weight loss program immediately after leaving rehabilitation is often discouraged. Trying to stay clean can be difficult enough. However, just because you aren’t counting calories doesn’t mean that you can’t improve your diet. Instead of focusing on the foods that you want to eliminate, pledge to eat a certain amount of fruits and vegetables every day. Our diets don’t just affect our physical appearances. They have a huge effect on our mental health.
Journal and Keep A Written Schedule
Mindful people understand the importance of putting pen to paper. There’s no better way to truly understand your own thoughts than by seeing them written down in front of you. Try keeping a journal where you reflect on both the good and positive aspects of your life. In addition, creating a written schedule can help you to stick to your post-recovery goals in a healthy and mindful way.
Recovery isn’t easy. Mindfulness might not be a magical cure for those post-recovery woes, but it can truly help. Try incorporating mindfulness into your daily routine.