Kickboxing is a unique sport that gets your heart pumping and your body moving in unique ways. We offer a wide variety of classes in our studio to get your body in shape and to help you have fun at the same time, and kickboxing is one of the best examples of this. When you’re looking for the best kickboxing lessons Houston has to offer, look no further. We are proud to provide excellent instruction for learners of all experience levels.

Kickboxing is a sport that centers on kicking and punching. It developed from a combination of karate and boxing. While it is used for self-defense, or as a contact sport, it also lends itself perfectly to general fitness development for people of all ages and abilities.

Kickboxing originated in Japan in the late 1950s, and competitions have been held ever since. Kickboxing didn’t get started in America until the 1970s, and it became more well-known in 1974 when the Professional Karate Association held the first kickboxing World Championship.

You can think of kickboxing as a mix of martial arts from many styles, and it has played a role in the growth of mixed martial arts. It has further developed with injections of elements of Brazilian jiu-jitsu and folk wrestling. It is a constantly-evolving sport that is fun and takes your fitness to the next level.

Our instructor will help you learn the basics of kickboxing if you are new to it, and if you are more experienced, the instructor can help you take your abilities up a notch or two. The class will be fun and centered on helping you to develop your fitness. It is not a class based on developing your skills for competition. You will learn techniques designed to help you defend yourself, but the main concentration is on helping you to develop your overall level of physical fitness.

When you sign up for our classes, you will have access to a restroom, shower, and dressing room at the studio. This makes it easy for you to take a class before work and to come after work if you still want to go out after the class. With our friendly staff and instructors, you’ll feel right at home in the studio, and we’ll help you enjoy your time exercising. Exercise is meant to be enjoyable, not to be a drag.

Contact us for the most fun kickboxing lessons Houston can provide.

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